There are many means on how an individual may deal with a runny nose situation. Individuals can resort to OTC medications for moderate cases to relieve the discomfort, but most of these medications may have unwanted effects. If you wish to prevent any side effects when managing runny nose ailments, you may resort to natural options. There are lots of methods that you can resort to toand these include the following:
* Thin the Mucus: thinning the mucus which is produced by the sinuses may help reduce the discomfort because of a runny nose. This can be accomplished by increasing your intake of fluids and boosting the humidity of the air in your surroundings. As much as possible, you should go for clear liquids, like water, and avoid the intake of alcoholic or caffeinated beverages. Hot tea or soup broth could also be very useful against runny nose ailments, as heat can easily thin the mucus and stop it from accumulating in the nasal airways. Boosting air humidity, however, can be done using a humidifier. This can help keep the sinus and nasal cavity from drying out and encourage proper breathing. However, make sure that you clean your humidifier regularly in order to avoid the development of mildew and prevent any other ailments.
* Take Medication: If you want to find out, it is possible to resort to over-the-counter medications. Then again, you need to know that these medications might lead to various unwanted effects. The administration of medications for runny nose depends upon the degree of the condition. Bear in mind that a runny nose situation is often attributable to allergic reactions, sinus infections and common cold and aiming for these factors can relieve runny nose ailments. If the problem is because of the swelling of the sinuses or sinusitis, you may resort to decongestants to unblock the nasal airways. This could also help reduce the amount of blood within the nasal airways, consequently decreasing the inflammation. Antihistamines could also be used in case the reason behind the disorder is allergies. Nevertheless, bear in mind that some antihistamine medications can cause sleepiness thus it should be taken with care. If the runny nose situation brings about a postnasal drip, choosing a cough suppressant can be quite useful as well.
* Use Saline Irrigation: One more natural way to deal with a runny nose situation is to resort to saline irrigation, that can be carried out in various ways. First, you can use a neti pot to carry out this method. A neti pot is an instrument that is shaped like a teapot and makes use of gravity to push the saline solution to the sinus cavity. You can place the spout of the pot to one of the nostrils and put the saline solution in your nose. Allow the solution to go through the other nostril to eliminate mucus accumulation then do the same on the other nostril. Other technique that you may resort to is the use of a squeeze bottle with saltwater solution.
A runny nose condition is also regarded as among the list of root dry cough causes. In order to treat dry cough, you need to focus on the management of runny nose first or target the underlying problems in order to cure the indicators of dry cough.